Environmental Wellness: Tips for a Healthier Planet

| White bean serving of mixed greens 210 calories

    Used Amounts :

•  2 takes off romaine lettuce
• 7 cherry tomatoes
• 1/4 medium ruddy chime pepper, chopped
• 1 medium cucumber, chopped
• 2 oz canned white beans
• 2 tbsp olives 1 tsp white vinegar
• 1 tsp olive oil
• 1 tsp dijon mustard
• salt and dark pepper

    Preparation Method :

        In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives.

          In a small bowl, whisk together white vinegar, olive oil, dijon mustard, salt, and black pepper.
          Pour the dressing over the carrots and toss to coat.

| Chickpea, spinach and egg 280 calories

   Used Amounts :

• 1 egg boiled.
• 1 garlic. 
• 1 tsp olive oil. 
• 1 medium tomato. 
• 1/4 tsp floor cumin. 
• 1/4 tsp curry powder. 
• Salt and black pepper. 
• 3 oz chickpeas, cooked. 
• 1 tsp lemon juice. 
• 1 tbsp parsley. 2 oz spinach.

    Preparation Method :

        Boil the egg for 12 minutes, or till carried out on your liking. 

        When cool sufficient to handle, shell, halve and set aside. 

        Meanwhile, warm the oil in a big frying pan over low warmness. 

        Add garlic, chopped tomato, cumin, curry powder, salt, and black pepper, and stir-fry for 1 minute. 

        Add chickpeas, lemon juice and prepare dinner for 6–8 minutes, or till decreased and thickened, stirring often. 

        Add the parsley, spinach and prepare dinner till wilted.
        Transfer to a plate and pinnacle with egg halves.

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